Coaching and Counseling

Through coaching, I can guide you in changing your life for the better and improving your relationships at home and work. You will learn how to tap into your creativity and gain access to tools necessary for you to achieve your goals.

Stress, anxiety, depression, and limiting beliefs keep you stuck and prevent you from living the life you want to live. Getting out of the cycle requires creativity, action, and the assistance of a qualified professional. As a licensed therapist, I have what it takes to help you understand what you want in life and how you can achieve them.

Who we are, what we believe and how we engage the world is shaped by the culture in which we live and the relationships that not only mold our identities but also affect our neural-wiring. Therefore, my approach is sociological and holistic because it acknowledges the connection between our social and relational worlds and how they impact our minds, bodies, emotions, and spirit. I help clients explore how culture, relationships, and past experiences forged their both their sense of self and their view of the world. In doing so, I help clients heal old wounds, change the stories that keep them stuck, and develop communication tools that enable them to have more conscious and satisfying relationships. This enables them to transform what was into what is possible.

More generally, I take a strength-based, supportive approach that is grounded in positive psychology.

I create a welcoming space where you can be yourself and feel safe enough to explore your issues. My office is a judgment-free zone, where you can identify the negative beliefs you have about yourself that cause you pain. I will be by your side as you heal the wounds that keep you stuck. Through the process, I'll help you find your inner strength and tap into the creativity you need to lead a more satisfying and fulfilling life.

As a certified psychodramatist, I leverage experiential methods, creative arts, guided visualization, and mindfulness techniques to assist you in identifying and working through the barriers between you and your goals. You will develop the tools and resources you need to improve your relationships and unleash your potential. Participating in these activities in groups leads to an even more transformative experience.