Regina Sewell 

Unleash your potential

Your Subtitle text


What if:

  • You could change your life for the better?

  • You could improve your relationships at home and at work? 

You had more access to your creativity and and more tools to help you succeed?

Stress, anxiety, depression and limiting beliefs keep you stuck and prevent you from living the life you want to live.  Getting unstuck requires creativity and action.  The experiential methods, creative arts, guided visualization, and mindfulness techniques I use can help you understand what you want in life, identify and work through the blocks that get in the way, and develop the tools and resources you need to improve your relationships and unleash your potential.  

I create a welcoming space where you can be yourself and feel safe enough to explore your issues.  My office is a judgement free zone where you can identify the negative beliefs you have about yourself that cause you pain and heal the wounds that keep you stuck. Through the process, I'll help you find your inner strength and tap into the creativity you need to create a more satisfying and fulfilling life.

©Regina Sewell 2012

The curious paradox is that when I accept myself just as I am, then I can change. 
- Carl Rogers

 Upcoming Workshops 

Getting Unstuck.    June
 2015, date to be announced

Playback Theatre - Creating A New Chapter.  May 2, 2015.

Columns and Books
Regina's monthly column, Insight Out can be found in Outlook Columbus and online at  

Read Regina's Archived Columns and Blogs

Check out Regina's Books
Website Builder